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admin_rangers · Posted: Wed Jul 15, 2009 2:52 pm Post subject:

Carmen Electra - aerobic Strip Tease

http://rapidshare.com/files/256115553/C_E_Aerobic_S.part5.rar.html
http://rapidshare.com/files/256115377/C_E_Aerobic_S.part4.rar.html
http://rapidshare.com/files/256114325/C_E_Aerobic_S.part3.rar.html
http://rapidshare.com/files/256112554/C_E_Aerobic_S.part2.rar.html
http://rapidshare.com/files/256112469/C_E_Aerobic_S.part1.rar.html
http://rapidshare.com/files/256115664/C_E_Aerobic_S.part6.rar.html
http://rapidshare.com/files/256115800/C_E_Aerobic_S.part7.rar.html

more will follow.................

admin_rangers · Posted: Thu Jul 16, 2009 1:11 pm Post subject:

Carmen Electra - advanced aerobic Strip Tease

http://rapidshare.com/files/256364628/Advanced_Aerobic_Striptease.part7.rar.html
http://rapidshare.com/files/256357911/Advanced_Aerobic_Striptease.part6.rar.html
http://rapidshare.com/files/256351310/Advanced_Aerobic_Striptease.part5.rar.html
http://rapidshare.com/files/256345005/Advanced_Aerobic_Striptease.part4.rar.html
http://rapidshare.com/files/256338874/Advanced_Aerobic_Striptease.part3.rar.html
http://rapidshare.com/files/256333033/Advanced_Aerobic_Striptease.part2.rar.html
http://rapidshare.com/files/256327367/Advanced_Aerobic_Striptease.part1.rar.html

admin_rangers · Posted: Thu Jul 16, 2009 1:12 pm Post subject:

Carmen Electra - fit to strip

http://rapidshare.com/files/256369982/Fit_To_Strip.part1.rar.html
http://rapidshare.com/files/256377346/Fit_To_Strip.part2.rar.html
http://rapidshare.com/files/256384502/Fit_To_Strip.part3.rar.html
http://rapidshare.com/files/256392033/Fit_To_Strip.part4.rar.html
http://rapidshare.com/files/256399265/Fit_To_Strip.part5.rar.html
http://rapidshare.com/files/256407064/Fit_To_Strip.part6.rar.html
http://rapidshare.com/files/256416275/Fit_To_Strip.part7.rar.html

admin_rangers · Posted: Thu Jul 16, 2009 4:14 pm Post subject:

http://rapidshare.com/files/256482892/Hip_Hop.part7.rar.html
http://rapidshare.com/files/256481514/Hip_Hop.part6.rar.html
http://rapidshare.com/files/256458563/Hip_Hop.part5.rar.html
http://rapidshare.com/files/256449871/Hip_Hop.part4.rar.html
http://rapidshare.com/files/256441376/Hip_Hop.part3.rar.html
http://rapidshare.com/files/256433135/Hip_Hop.part2.rar.html
http://rapidshare.com/files/256424224/Hip_Hop.part1.rar.html

admin_rangers · Posted: Mon Jul 20, 2009 9:14 am Post subject:

carmen electra - in the bedroom

http://rapidshare.com/files/257409898/In_the_Bedroom.part7.rar.html
http://rapidshare.com/files/257403285/In_the_Bedroom.part6.rar.html
http://rapidshare.com/files/257397309/In_the_Bedroom.part5.rar.html
http://rapidshare.com/files/256512562/In_the_Bedroom.part4.rar.html
http://rapidshare.com/files/256511972/In_the_Bedroom.part3.rar.html
http://rapidshare.com/files/256504149/In_the_Bedroom.part2.rar.html
http://rapidshare.com/files/256487034/In_the_Bedroom.part1.rar.html

admin_rangers · Posted: Mon Jul 20, 2009 9:15 am Post subject:

carmen electra - the lap dance

http://rapidshare.com/files/257448783/The_Lap_Dance.part7.rar.html
http://rapidshare.com/files/257442915/The_Lap_Dance.part6.rar.html
http://rapidshare.com/files/257436992/The_Lap_Dance.part5.rar.html
http://rapidshare.com/files/257431121/The_Lap_Dance.part4.rar.html
http://rapidshare.com/files/257426074/The_Lap_Dance.part3.rar.html
http://rapidshare.com/files/257420689/The_Lap_Dance.part2.rar.html
http://rapidshare.com/files/257415288/The_Lap_Dance.part1.rar.html

admin_rangers · Posted: Mon Jul 20, 2009 12:35 pm Post subject:

FLIRTY GIRL FITNESS PROGRAM

Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it's time to put a fun sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. CHAIR DANCING We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.

Code:
http://rapidshare.com/files/244495975/Flirty_Girls_Booty_Beat.part1.rar
http://rapidshare.com/files/244462368/Flirty_Girls_Booty_Beat.part2.rar

http://rapidshare.com/files/244663428/Flirty_Girls_Chair_Dance.part1.rar
http://rapidshare.com/files/244614685/Flirty_Girls_Chair_Dance.part2.rar

http://rapidshare.com/files/245055167/Flirty_Girls_Beginner_Pole_Dance.part1.rar
http://rapidshare.com/files/245035897/Flirty_Girls_Beginner_Pole_Dance.part2.rar

http://rapidshare.com/files/245444227/Flirty_Girls_Pole_Fit.part1.rar
http://rapidshare.com/files/245434823/Flirty_Girls_Pole_Fit.part2.rar
http://rapidshare.com/files/245425031/Flirty_Girls_Pole_Fit.part3.rar

admin_rangers · Posted: Wed Jul 22, 2009 9:00 am Post subject:

An mp3 track with music and a fitness coach to train you as you prepare for a 10K run, as well as a pdf booklet giving more directions. It's aimed at beginner/novice runners training for their first 10K run.

This package was for sale on iTunes as part of the 2008 Nike+ campaign with iPod for The Human Race.

mp3 + pdf
http://rapidshare.com/files/258643607/Training_My_First_10K.rar.html[/img]

admin_rangers · Posted: Wed Jul 22, 2009 9:02 am Post subject:

An mp3 track with music and a fitness coach to lead you through a 20 minute quickrun, as well as a pdf booklet with expert advice.

It is aimed at runners training for a 10K run, but who only have time for a short run. It focusses on transitioning speeds and helps prep you for times in the race when you need short bursts of speed for passing or avoiding traffic delays.

This package was for sale on iTunes as part of the 2008 Nike+ campaign with iPod for The Human Race.

mp3 + pdf
http://rapidshare.com/files/258643518/Training_10K_Quick_Run.rar.html

admin_rangers · Posted: Wed Jul 22, 2009 9:03 am Post subject:

An mp3 track with music and a fitness coach to lead you through a 30 minute treadmill workout. Comes with a pdf booklet with expert advice. This package was for sale on iTunes as part of the 2008 Nike+ campaign with iPod for the Great Human Race.

mp3 + pdf
http://rapidshare.com/files/258643717/Training_Treadmill_Workout.rar.html