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admin_rangers · Posted: Thu Jan 22, 2009 2:37 pm Post subject:

File: 697 MB (697 MB), duration: 1:17:46, type: AVI
Video: 624 MB, 1122 Kbps, 25.0 fps, 640*464 (4:3), XVID = XVID Mpeg-4
Audio: 73 MB, 131 Kbps, 48000 Hz, 2 channels, 0x55 = MPEG Layer-3

Pump It Up - The Ultimate Dance Workout is a brand new concept, mixing dance music from the clubs with aerobic exercise to produce a fast, effective and hugely enjoyable way of getting fit and burning unwanted fat.

The DVD is shot in the same location as the video for Eric Prydz's 'Call On Me'... Not only that, the routines are demonstrated and choreographed by, the beautiful, Deanne Berry - the instructor in the music video! Seven of the girls from the video workout with Deanne, as she goes through the warm-up, 3 dance workouts and a chill-out cool-down.

Actors:
Presented by: Deanne Berry ; Artists include: Eric Prydz ; Linus Loves ; Danzel ; Milk & Sugar ; Onyx ; Boogie Pimps ; Tomcraft ; Afro Medusa ; Benny Benassi ; Ilo ; DJ Sammy ; Jakatta

Download: 704MB

admin_rangers · Posted: Thu Jan 22, 2009 2:40 pm Post subject:

About the Actor
Salutations dahlin'...!

I'm Lady Morrighan and I love to dance. I started at the awkward age of 15, and although at first it was difficult, I loved it. I didn't care if I looked more like the duck than the swan. I danced with my heart. And then one day it happened... The moves became beautiful.

Dance adds color to my life every day. Although it keeps me in excellent shape, I don't dance just to stay fit. Rather, I dance to free myself of inhibitions... I dance to forget about the business of the day... I dance to live in the moment and feel the music.

My first love is Belly Dance, and now I have a successful career as a professional instructor and performer. I've always been open to learning new forms of movement, and after being introduced to Exotic Dance... I was hooked. I even took it one step further and learned the athletic art of Pole Dance.

It would be selfish of me to keep all this fun to myself, so I've decided to share it with you, in the hope that this program inspires you to find a dance instructor in your area, so you, too, can..."dance your butt off!"

peace & laLoVe... Lady Morrighan

Product Description
Do you love to feel like an exciting and confident woman? Then let me encourage you to "let your hair down" and enjoy my Exotic Dance Workout! It's fun plus a great way to unwind and feel good about yourself.You can workout to the entire series or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance Floorwork and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section we will connect all 3 choreographies for a complete dance!I can't wait to share with you my favorite basic steps and combos. Exotic Dance is a personal art: Something for you to enjoy your way. When you dance dance for someone you love...especially if that someone is you.peace & laLoVe... Lady MorrighanRun Time: 50 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000321 Manufacturer N shock

30142

Product Details
Actors: Lady Morrighan
Format: Color, DVD-Video, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Studio: StratoStream - World Dance New York
DVD Release Date: May 22, 2007
Run Time: 40 minutes
ASIN: B000LP5CHU

Code:
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http://rapidshare.com/files/139807412/The_Exotic_Dance_Workout.www.rapidfind.org.part4.rar
http://rapidshare.com/files/139807417/The_Exotic_Dance_Workout.www.rapidfind.org.part5.rar

admin_rangers · Posted: Thu Jan 22, 2009 2:42 pm Post subject:

Strictly Come Dancing - The Workout with Kelly Brook and Flavia Cacace

Quote:
DVD Description Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is -this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up. Synopsis STRICTLY COME DANCING veteran Flavia Cacace and former model Kelly Brook team up for this innovative workout programme. Regardless of age and fitness level, the programme is designed to cater for all and features a toe-tapping soundtrack from artists such as Shakira and Gharls Barkley.

Code:

http://rapidshare.com/files/185579532/fitkellrussiantrident.part1.rar
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http://rapidshare.com/files/185955318/fitkellrussiantrident.part8.rar

admin_rangers · Posted: Sun Feb 01, 2009 10:09 pm Post subject:

[COLOR="PaleGreen"][SIZE="3"]Davina McCall - Power of 3[/SIZE][/COLOR]

This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.

Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day.

My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!

admin_rangers · Posted: Fri Mar 06, 2009 8:51 pm Post subject:

Kettlebell workout video of Gin Miller ("Calorie Burner")

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A well-cued program that focuses on the kettlebell’s unique challenge — you have to control its swinging motion (unlike a dumbbell where you have a fixed grip on the handle). Accelerating and decelerating the bell’s momentum engages your core, strengthens your muscles and improves your balance. The workout has three levels. The first section demonstrates the basics; it’s designed to get you comfortable with the bell as you practice the fundamentals. The next two segments boost the variety and intensity. They include torso twists and rear lunges, plus “reach and throws,” “figure 8 arms” and “wood chops.” Detailed cuing with on-screen insets that show options and angles. Requires a 5 to 16 lb. kettlebell. ©2008.

Format: DVD (67 files x 50 kb)
Language: English
Size: 3.35 GB
Run time: 49 min.

Rapidshare links saved in a .txt file.

Code:

http://rapidshare.com/files/198752055/gin_miller.tXt

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admin_rangers · Posted: Fri Mar 06, 2009 8:51 pm Post subject:

Power 90 In Home Boot Camp 2 Disc Set

admin_rangers · Posted: Fri Mar 06, 2009 8:53 pm Post subject:

admin_rangers · Posted: Fri Mar 06, 2009 8:54 pm Post subject:

Super AB Strength

[img]

http://rapidshare.com/files/158542723/ab_strength_.part1.rar
http://rapidshare.com/files/158542722/ab_strength_.part2.rar
http://rapidshare.com/files/158542725/ab_strength_.part3.rar

password - tapout247[/img]

portypete · Newbie Joined: 13 Mar 2009 Posts: 7 119.8

awesome stuff here mate.

admin_rangers · Posted: Sat Mar 14, 2009 9:51 pm Post subject: